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The Jefferson Fisher Podcast guides you to recognize, manage, and set boundaries with manipulators and gaslighters.
Brain scientists say that conscious grieving is a way to learn how to adjust to changes and loss, and how to be in this world
True downtime for our brains is being in silence. It can help with solving problems, calm nervous system, brain fatigue, information overload, and frustration. -Make
Blue space (such as ocean or lake) and green space (such as park or forest/mountains) improves mood of course, but research shows that they also
Neurosurgeon Dr. Sanjay Gupta, MD > The practice of meditation creates changes in your brain that leads to better mental health and reduced chronic pain.
California Psychological Association: Meaning in life can be taking frequent inventory of yourself > continuously take inventory of thoughts, feelings, needs, wants, what is liked,
What small daily change can you make that will positively shift your mental health? -Calm app
Per American Psychological Association, explore what the word rejection means to you and how you handle rejection.
Instead of paying for a mood journal app, you can create a mood calendar category on your phone, then insert an emoji & a word