Clinical Psychologist License (Ph.D.)

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Instincts

How can you listen to your instincts more often? How often are your instincts correct? How do you recognize when you are being gaslit? The

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Taking a Deep Breath

Take a deep breath before engaging in a difficult conversation or going into a difficult situation. -yoga instructor

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Labels with Expectations

Let go of labels of ourselves that come with expectations. Let go of those labels for an hour, or even a day if possible, and

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Trauma Nightmares & PTSD symptoms

Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test

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Symptom Mindfulness

How has your trauma, anxiety, or depression symptoms been this month? What do you need to continue to do to manage your symptoms? What do

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TBI and Combat Deployment

Traumatic Brain Injury stats per APA: Based on Afghanistan or Iraq deployment during 2008-2014, of those reported. 1) 31.9% increase of Alcohol Use Disorders for

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Human Trafficking

Human trafficking (which comes in many forms for children and adults) is $150 billion-a-year criminal enterprise worldwide. U.S. is #1 in world sex trafficking. More

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