Bullying
The American Psychological Association shared a link today about the traumatic effects of bullying written by the LA Times. Many do not realize that some
Boston Marathon’s Healing
The Runner’s World magazine shared a link how Daffodils will be lining next year’s Boston Marathon as a symbol of “rebirth and hope” as part
Trauma & Attachment & Relationships
Those who grow up with trauma, can sometimes have certain attachment needs in relationships. Some of the attachment needs are healthy and others are unhealthy.
Basic Needs
Three basic needs should be addressed in order to help heal one’s body and mind from Trauma. This means eating balanced nutritional food, sufficient sleep,
Trauma by Non-Strangers
Due to the recent current events regarding the kidnapping of a teen girl by a family friend, I wanted to comment about the importance of parents
The People in your Life
Be mindful of the people in your life and whether they are good for your trauma healing or whether they inhibit your healing and set
PTSD Workbook
Here is a link to a useful PTSD workbook that I utilize in sessions. -Dr. P PTSD Workbook
Mindfulness & Trauma Healing
One of the most effective mindfulness books I have found to be helpful with healing one’s trauma and suffering is called Dancing with Life: Buddhist insights for
Resiliency
There are a variety of meanings to the word resilient. My personal research (doctoral dissertation) that I have conducted looked at a variety of factors