PTSD
PTSD isn’t about what is wrong with you, it is about what has happened to you. -Unknown
Credibility & Feedback
Does the person who gives you feedback about YOU have “credibility” or do they just trigger your Trauma? -Dr. P
Trauma & Depression-Suicide
Many who have been through multiple and complex Trauma, also battle with Depression and Suicidal Thoughts. Please do not “judge” those depressed or suicidal and
Irrational People
Do not engage in a “rational” disagreement with “irrational” people. It is best to set boundaries with them. -Dr. P
Drama & Trauma
Others’ drama can trigger your trauma, how do you manage others’ drama? -Dr. P
Time & Truths
Sometimes, it takes time to heal and truths to be revealed in order to help with your healing. -Dr. P
Manipulation
When and how do you know when someone is manipulating you? It is important to know the red flags of direct and subltle manipluations by
Personal Growth
Life is full of challenges, ‘how’ we handle them is part of our personal growth. -Dr. P
Healing After a Shooting
Here is a link as a reminder from APA about self-care and how to heal after a shooting: Managing Distress After a Shooting