Natural Healing & Trauma
-Natural healing can occur when you allow your body & mind to rest. -Thich Nhat Hanh -What kind of rest do you need to naturally
Chapters in your Life
How do you want to write the chapters of your 2017 life? What do you want in or out of these chapters? Take control how
Anxiety, Trauma & Decision-Making
When should you listen to your anxiety in making a decision and when should you not factor in your anxiety in making a decision? And
Cathartic
What is cathartic to you? For your daily stress and for your trauma? -Dr. P
Trauma & Holidays
Do you have trauma-related holiday memories? What can you do for yourself to make the holidays special to you? -Dr. P
Trauma & Control
When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. -by Mindset of
Journey & Trauma
Your journey through your trauma, should lead you to knowing yourself and caring about yourself. -Dr. P
Emotional Stability & Trauma
What does emotional stability mean to you? How does your trauma impact it? How does your current environment support it or trigger it? -Dr. P
Trauma & Denial
Have you ever been in denial of your trauma? What are the benefits to your denial and what are the negative consequences to your denial?