Happy
What/who do you need to give up or let go to be happy? What does it mean to be happy? What is society’s definition of
Relaxation
The Aquarium of the Pacific in Long Beach has multiple free live webcams of nature on their website (e.g., fish). Turn the volume up and
Mindfulness
Be mindful, slow down, don’t rush everywhere, plan ahead. Rushing increases stress, which increases anxiety. Mindfulness decreases stress, which decreases anxiety and gives you more
Control & Consequences & Trauma
There are natural consequences in trying to control everything. How does your trauma impact this? Learn to prioritize your needs. -Dr. P
Mindful Breathing
-Redirect your thoughts to mindfully concentrate on your breathing in order to reduce your anxiety. -Thich Nhat Hanh -If you put your hand on your
Others’ Anxiety & Trauma
How can you keep yourself from taking on others’ anxiety? How does your trauma impact this? -Dr. P
Intentions, Hurt and Trauma
What is the difference between someone hurting you intentionally vs unintentionally? Is there a limit to how much someone can hurt you unintentionally? How does
Emotional manipulation
How do you know if you are being emotionally manipulated? How do you handle it? How does your trauma impact this? -Dr. P
Growth in Discomfort
Sometimes, there is growth in discomfort. Addressing your trauma comes with growth. What personal growth moments have you had in the past year? -Dr. P