Hope
What do you hope for in life? What has helped you maintain that hope? What do you need to increase that hope? -Dr. P
Memories, Power, Flexibility
New life experiences creates new memories, which reduces the power of negative memories…and it expands the mind to be more flexible with the unknown and
5 Senses & Grounding
How can you use your 5 senses (sight, hearing, taste, smell, touch) to ground yourself mindfully? -Dr. P
Trauma & Patience
How does your trauma impact your ability to be patient? Why does your trauma impact your ability to be patient? What do you need to
Is it Positive? Is it Necessary?
If it is not positive or necessary, be mindful not to create or add on extra stress. -Dr. P
Power & Trauma
In what ways do you give others too much power? How can you take the power back? -Dr. P
Control, Behavior, Reflection, Reaction
You cannot control the behavior of others, you can only control your reaction to others. How others behave is a reflection of them, while your reaction
Implicit Memories
Implicit memories of your trauma is not always obvious. It can come in many forms, such as behaviors conditioned to avoid certain triggers or being
Belly Breathing
Your belly breathing is your foundation. You can return to your zen anytime by putting your hand on your belly and feel it slowly rise