Post Trauma
You are not defined by your trauma. You are defined by how you write the chapters of your life post trauma. -Dr. P
Thoughts/Emotions
What kind of thoughts and emotions consume you most of the day, as well as the contributing factors to these thoughts and emotions? How can
Love Self
Love yourself without limitations or expectations. -local yoga instructor
Joy
Find joy in the midst of pain. -local yoga instructor
Limits
How would you know when you have reached your limit? And how can you prevent/manage this limit? -Dr. P
Motivation
What motivates you to get up every morning? -Dr. P
Making Difficult Decisions
When making difficult decisions, ask yourself: How will it help you? Will it hinder you in any way? Would it complicate your life? Is it
Triggers and Reactions
When triggered by others, how should you react or not react? -Dr. P
Saying Yes to Yourself
Saying no to others, means saying yes to yourself. -friend of Dr. P