Vulnerability
How can you reduce your feelings of vulnerability when you are in a vulnerable situation? -Dr. P
Detachment
How do you monitor your detachment? How do you measure your detachment? What level is your detachment right now? How do you manage or reduce
Painful Experiences
What experience has been the most painful for you? How have you managed it? What can you do to better manage it? How can you
Creating Peace despite the Waves
How can you create moments of peace? What does it look like? How can you maintain that peace despite the waves in your life? -Dr.
Tried/Trying is Enough
If you tried or are trying, that should be enough. -4th grade teacher Melanie
Guilt-Management
How do you manage your guilt? What does guilt-management look like to you? -Dr. P
Breath
You always have your breath wherever you are. Managing your breath, slowing down your breath, and being mindful with your breath will help you manage
Feeling Safe
What factors help you feel safe emotionally and physically? -Dr. P
Narrative
You can change the narrative of your story at any time, there are more chapters to be written. -Dr. P