Worth as a Human Being
How do you define your worth as a human being? What are the barriers to your worth as a human being? How can you improve
Worry
How can you change your worry to productive action and productive thoughts by problem-solving your options? How can you manage this worry productively if there
Managing Emotions
How can you manage emotions by taking a pause, being mindful not to fuel the fire, being objective, de-personalizing the situation, preventing snow-balling, brainstorm/problem/solving the
For Yourself, Guilt-Free
When was the last time you went out of your way for yourself, guilt-free? -Dr. P
What Matters to You
How do you prevent and manage others dismissing what matters to you? -Dr. P
Positives amongst Chaos
Find positives amongst chaos. -Dr. P
Self-Care
Self-care does not need to be perfect, trying is enough. -Dr. P
Passing Thoughts & Feelings
Passing thoughts & feelings do not define us, do not absorb them as part of your identity. -Calm app
Best Self
Don’t let triggers keep you from being your best self. How do you keep these triggers from getting your best self? What does your best