Closure
Dr. Parysa Parvizian, Ph.D.
04/03/2023
Sometimes, the closure you want, is not the closure you need. -Dr. P
Energy
Dr. Parysa Parvizian, Ph.D.
03/19/2023
What energy needs to be released that feels trapped? -yoga instructor Jackie
Emotions
Dr. Parysa Parvizian, Ph.D.
03/19/2023
Observe, not absorb, intense emotions by creating space to address them. -Calm app
Spring Season
Dr. Parysa Parvizian, Ph.D.
03/19/2023
Spring season is a time for growth and re-growth in our lives. -Dr. P
Patience
Dr. Parysa Parvizian, Ph.D.
03/06/2023
What helps you practice patience? -Yoga Instructor
Clarity
Dr. Parysa Parvizian, Ph.D.
03/06/2023
What helps you find clarity in making decisions and moving forward? -Dr. P
Meditation
Dr. Parysa Parvizian, Ph.D.
02/21/2023
Meditation is learning how to manage whatever arises, so when there is chaos, it is learning how not to react to it, but to manage
Amygdala: emotion regulation
Dr. Parysa Parvizian, Ph.D.
02/13/2023
Per American Psychological Association: A study in Molecular Psychiatry indicates that spending time in nature reduces and regulates the brain’s emotion area (amygdala), which will