What are the contributing factors to your self-esteem? Is it trauma-related? How do you obtain a healthy self-esteem? Who are you allowing to contribute to

Why is it crucial to find positivity and be productive despite trauma? What does it mean to be positive, if you are suffering? What are

Is worrying about what others (e.g., family, friends, etc.) think of you, trauma-related? Are you seeking approval from others? Why or why not? -Dr. P

We are suppose to pick our battles. Why are we suppose to do this? How do you know which battles to pick and which are

How do you manage your time? Is it working? Decrease of time means increase of stress, which means increase of symptoms and not being able

What does personal growth mean to you? What are your ways of gaining personal growth? -Dr. P

Does “time” actually heal everything? Why or why not? What does that mean to you? Are there exceptions? If so, what are they and why?

Life is full of expected and unexpected challenges. It is important that we remember that we are strong enough to conquer these challenges. Always believe

Spring is known as the Season of growth and re-growth in many cultures, as symobolized by new and old flowers. This Spring, what are the

Betrayal Trauma: What do you think this means to you? How does it apply to your trauma? Was it personal trauma? Did it create trust