Sometimes, there is growth in discomfort. Addressing your trauma comes with growth. What personal growth moments have you had in the past year? -Dr. P

-Natural healing can occur when you allow your body & mind to rest. -Thich Nhat Hanh -What kind of rest do you need to naturally

How do you want to write the chapters of your 2017 life? What do you want in or out of these chapters? Take control how

What is cathartic to you? For your daily stress and for your trauma? -Dr. P

Your journey through your trauma, should lead you to knowing yourself and caring about yourself. -Dr. P

What does emotional stability mean to you? How does your trauma impact it? How does your current environment support it or trigger it? -Dr. P

Have you ever been in denial of your trauma? What are the benefits to your denial and what are the negative consequences to your denial?

“If someone treats you badly, just remember that there is something wrong with them, not with you. Healthy people do not go around destroying other

How do you measure friendships? How does your trauma impact this? -Dr. P

“Opposite of love is broken” by Sammy (age 4). Therefore, if you are still capable of love post trauma, you are not broken. -Dr.P