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How can you create moments of peace? What does it look like? How can you maintain that peace despite the waves in your life? -Dr.
If you tried or are trying, that should be enough. -4th grade teacher Melanie
How do you manage your guilt? What does guilt-management look like to you? -Dr. P
You can change the narrative of your story at any time, there are more chapters to be written. -Dr. P
If you keep lighter items light, you will have more energy for heavier items. -Dr. P
Where “should” you be, given your circumstances? Why “should” you be there? How did you get there if you are there now? How can you
If a dialogue or situation is not productive, do not engage. -Dr. P
When thinking about your trauma, where do you notice it in your body, and what comes up when you pay attention to it? -by Dr.
Why should you suffer if others around you are suffering? As a matter of fact, you will be in a better place to help others