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The Jefferson Fisher Podcast guides you to recognize, manage, and set boundaries with manipulators and gaslighters.
Brain scientists say that conscious grieving is a way to learn how to adjust to changes and loss, and how to be in this world
True downtime for our brains is being in silence. It can help with solving problems, calm nervous system, brain fatigue, information overload, and frustration. -Make
What small daily change can you make that will positively shift your mental health? -Calm app
Tibetan proverb “If you take care of the minutes, the years take care of themselves.”
Trauma-focused PTSD treatments helps reduce anger. –APA Psychological Trauma Journal article
The brain is the most activated and strengthened when learning a new skill. -neuroscientist Dr. Sandra Bond Chapman, PhD
When we share our story with others who respond with empathy and understanding, shame cannot survive, it starts to diminish. -Calm app
At the top of your journal ask yourself, how can I make this situation less difficult? -Let Them Theory by Mel Robbins