#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
American Psychological Association’s green flags > Apps that address specific mental health concerns such as sleep vs generic, VA created apps, privacy protections, option to
Blue space (such as ocean or lake) and green space (such as park or forest/mountains) improves mood of course, but research shows that they also
Per American Psychological Association, explore what the word rejection means to you and how you handle rejection.
Trauma-focused PTSD treatments helps reduce anger. –APA Psychological Trauma Journal article
American Psychological Association > Exercise is correlated with an immediate improvement in cognitive functioning, even in the case of one off workouts.
APA Trauma Journal: 9/11 Veterans show post-traumatic growth when they seek social support, have gratitude, and/or have spiritual growth/engagements.
APA Trauma Journal: Self-compassion mitigates/reduces PTSD symptoms.
Per APA & National Institute of Mental Health (NIMH): Clients should be stabilized in their emotional regulation and safety before fully processing their trauma. Such
APA article 2024: Worrying, being anxious, and having fear-related life experiences can cause/increase nightmares. Poor sleep and nightmares can lead to emotional dysregulation. Nightmares cause/increase