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How can you have a productive sleepless night and still feel rested in the morning? -Dr. P
When you notice an emotion pop up, take a pause, do a body check for sensations, then respond mindfully rather than just reacting. -Calm app
What do you gain from letting go of a negative person, negative situation, or negative energy? -Calm app
Peace does not mean to be in a place where there is no stress or noise, it means to be in the midst of those
If the red flags are ignored in the beginning of the relationship, any kind of relationship, it will be the reason the relationship ends. -Anonymous
“The in-between space is where we grow the most. Go with the natural flow of the journey.” -yoga instructor
How do you know when you come across a red flag? What is your initial internal thoughts when you come across a red flag? What
What areas of your life do you need to slow down and pace yourself for better mental health? -Dr. P