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Human trafficking (which comes in many forms for children and adults) is $150 billion-a-year criminal enterprise worldwide. U.S. is #1 in world sex trafficking. More
How can you focus on learning more about yourself and your needs? -yoga instructor
Increasing your awareness of your 5 senses (see, feel, hear, smell, taste), is a mindfulness practice that grounds you. -Calm app
How we react/respond to small stressors, builds habits, preserve your energy to address/manage more significant stressors. -Calm app
Mindful concentration/focus reduces anxiety, both cannot co-exist equally. -Calm app
Current U.S. stats from RAINN (Rape, Abuse, & Incest National Network) Every 68 seconds sexual assault occurs. 1 out of 6 women (about 18%) have
Psychiatrist Dr. Bessel van der Kolk, M.D. “The Body Keeps The Score” book/audio book: Cortisol stress hormone does not get back to baseline for traumatized
Unhelpful gratitude is telling yourself how you “should” be grateful vs helpful gratitude is being genuinely grateful for what you do have or what is