Dr. Parysa Parvizian, Ph.D. – Page 7 – Parysa Parvizian, Ph.D.

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Meditation is not an escape from life, it is how to be in life. -Calm app

Peace does not mean to be in a place where there is no stress or noise, it means to be in the midst of those

Keep it simple when possible, it will benefit your mental health. -Dr. P

If the red flags are ignored in the beginning of the relationship, any kind of relationship, it will be the reason the relationship ends. -Anonymous

“The in-between space is where we grow the most. Go with the natural flow of the journey.” -yoga instructor

How do you know when you come across a red flag? What is your initial internal thoughts when you come across a red flag? What

What areas of your life do you need to slow down and pace yourself for better mental health? -Dr. P

Signs of stress is not personal failure, it’s being human, and sometimes it means something needs to change. – Book: The Upside of Stress by

What is your action-plan for your worries? How can you manage or mitigate those worries? -Dr. P

When you have intrusive trauma thoughts, ask yourself: Why now? Is there a purpose? Is it necessary? What is unresolved for it to be popping