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Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test
How has your trauma, anxiety, or depression symptoms been this month? What do you need to continue to do to manage your symptoms? What do
Traumatic Brain Injury stats per APA: Based on Afghanistan or Iraq deployment during 2008-2014, of those reported. 1) 31.9% increase of Alcohol Use Disorders for
Human trafficking (which comes in many forms for children and adults) is $150 billion-a-year criminal enterprise worldwide. U.S. is #1 in world sex trafficking. More
How can you focus on learning more about yourself and your needs? -yoga instructor
Increasing your awareness of your 5 senses (see, feel, hear, smell, taste), is a mindfulness practice that grounds you. -Calm app
How we react/respond to small stressors, builds habits, preserve your energy to address/manage more significant stressors. -Calm app
Mindful concentration/focus reduces anxiety, both cannot co-exist equally. -Calm app