We carry generations of family trauma, burdens, and sufferings within us. -Thich Nhat Hanh When we are in therapy, we are healing the generations of

What do you avoid in life and why? Is the avoidance effective in helping you short-term and long-term? How does your trauma impact your avoidance?

When you try to learn or understand others, you end up learning more about yourself. When you try something different or new, you learn about

What does it mean to internalize stress? During ongoing trauma, victims who feel they cannot escape their situation tend to internalize their trauma and need

Mindful eating means being present in the moment of each bite, taking your time to eat, appreciating every bite in how your food came together,

What/who do you need to give up or let go to be happy? What does it mean to be happy? What is society’s definition of

The Aquarium of the Pacific in Long Beach has multiple free live webcams of nature on their website (e.g., fish). Turn the volume up and

There are natural consequences in trying to control everything. How does your trauma impact this? Learn to prioritize your needs. -Dr. P

-Redirect your thoughts to mindfully concentrate on your breathing in order to reduce your anxiety. -Thich Nhat Hanh -If you put your hand on your