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San Diego, CA 92108
Passing thoughts & feelings do not define us, do not absorb them as part of your identity. -Calm app
Don’t let triggers keep you from being your best self. How do you keep these triggers from getting your best self? What does your best
How can you reduce your feelings of vulnerability when you are in a vulnerable situation? -Dr. P
How do you monitor your detachment? How do you measure your detachment? What level is your detachment right now? How do you manage or reduce
What experience has been the most painful for you? How have you managed it? What can you do to better manage it? How can you
How can you create moments of peace? What does it look like? How can you maintain that peace despite the waves in your life? -Dr.
If you tried or are trying, that should be enough. -4th grade teacher Melanie
How do you manage your guilt? What does guilt-management look like to you? -Dr. P
You always have your breath wherever you are. Managing your breath, slowing down your breath, and being mindful with your breath will help you manage