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How do you define your worth as a human being? What are the barriers to your worth as a human being? How can you improve
How can you change your worry to productive action and productive thoughts by problem-solving your options? How can you manage this worry productively if there
How can you manage emotions by taking a pause, being mindful not to fuel the fire, being objective, de-personalizing the situation, preventing snow-balling, brainstorm/problem/solving the
When was the last time you went out of your way for yourself, guilt-free? -Dr. P
How do you prevent and manage others dismissing what matters to you? -Dr. P
Passing thoughts & feelings do not define us, do not absorb them as part of your identity. -Calm app
Don’t let triggers keep you from being your best self. How do you keep these triggers from getting your best self? What does your best
How can you reduce your feelings of vulnerability when you are in a vulnerable situation? -Dr. P