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Research has shown that daily gratitude, especially in the face of trauma, has a direct correlation to better mental health. What are 10 factors that
Fall season is an opportunity to let go of what is not working. -Calm app
How do you define your worth as a human being? What are the barriers to your worth as a human being? How can you improve
How can you change your worry to productive action and productive thoughts by problem-solving your options? How can you manage this worry productively if there
How can you manage emotions by taking a pause, being mindful not to fuel the fire, being objective, de-personalizing the situation, preventing snow-balling, brainstorm/problem/solving the
When was the last time you went out of your way for yourself, guilt-free? -Dr. P
How do you prevent and manage others dismissing what matters to you? -Dr. P
Passing thoughts & feelings do not define us, do not absorb them as part of your identity. -Calm app