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Signs of stress is not personal failure, it’s being human, and sometimes it means something needs to change. – Book: The Upside of Stress by
What is your action-plan for your worries? How can you manage or mitigate those worries? -Dr. P
When you have intrusive trauma thoughts, ask yourself: Why now? Is there a purpose? Is it necessary? What is unresolved for it to be popping
Recent APA Trauma research has shown that self-blame of sexual assault is significantly correlated with PTSD and depression.
Recent APA Trauma research has shown that shame can trigger/increase dissociation.
Safe exposure treatment can help with having the trauma thoughts, without it triggering the trauma emotions. -Dr. P
When you feel emotionally unsafe, what can you do to feel more grounded? -Dr. P
Release and let go of what no longer serves us in order to create space for new wisdom/insight, choices, and freedom. -Calm app