PTSD & Anger
PTSD-related anger could be avoidance of a more vulnerable emotion. -VA PTSD Program
Self-Care
During self-care time or rest time, make sure you are fully engaged in that downtime in order to have the full benefits. -Jay Shetty
Brain Rest
Finding even 5 minutes of brain rest for our brain, helps us with problem-solving and stress. How can you find that 5 minutes and what
Anxious Thoughts
Replace anxious thoughts of “what if” with “even if.” -Jefferson Fisher podcast (court attorney)
CBT-i Coach
CBT-i Coach is another free, privacy preserved, and effective app created by VA to help with sleep.
Beyond MST
“Beyond MST” app is created by the VA for those who suffer from Military Sexual Trauma. This app can also benefit anyone who has been
PTSD Coach app by the VA
“PTSD Coach” app by the VA is applicable for everyone > Stored directly on the phone, privacy preserved, and internet not needed. Has relaxation tools,
APA Green Flags regarding apps
American Psychological Association’s green flags > Apps that address specific mental health concerns such as sleep vs generic, VA created apps, privacy protections, option to
Managing Manipulators
The Jefferson Fisher Podcast guides you to recognize, manage, and set boundaries with manipulators and gaslighters.