Betrayal Trauma
Betrayal Trauma: What do you think this means to you? How does it apply to your trauma? Was it personal trauma? Did it create trust
Adjusting to Trauma
A willow tree is symbolic for its bending branches that do not snap, they just keep adjusting to their challenges. Despite your trauma, how have
Thoughts & Feelings
What is the relationship between your thoughts and feelings? What type of trauma-related thoughts impact how you feel about your trauma? -Dr. P
Trauma & Fear
What is your greatest fear? Is it trauma related? What can you do to overcome it? -Dr. P
Trauma Trigger
What is your #1 trauma trigger? Why and how does it impact you today? What can you do about it? -Dr. P
Emotional Regulation
How do you practice emotional regulation? Do you think you need to regulate your emotions better? Why or why not? -Dr. P
Being Mindful of Self
Be mindful of one’s words, thoughts and cognitive perceptions of self. Be kind to yourself. -Dr. P
Grounded
What do you need to do to help yourself feel grounded on a daily basis and during any trauma triggers? -Dr. P
Mental Health Goals
What are your mental health goals for the new year? How can you achieve them? What are your challenges and how can you overcome them