Picking Our Battles
We are suppose to pick our battles. Why are we suppose to do this? How do you know which battles to pick and which are
Attachment to Ideas/Expectations
Attaching to ideas, situational desires or expectations can create suffering. -Buddhism Concept
Managing Your Time
How do you manage your time? Is it working? Decrease of time means increase of stress, which means increase of symptoms and not being able
Self-Forgiveness
As humans, we all make mistakes. How forgiving or unforgiving are you of yourself? Why or why not? Is your lack of forgiveness trauma-related? -Dr.
Personal Growth
What does personal growth mean to you? What are your ways of gaining personal growth? -Dr. P
Silence of Noise as a Healer
We can heal ourselves more often by being in silence rather than being exposed to constant noise in our environment. Nature is the type of
Time as a Healer
Does “time” actually heal everything? Why or why not? What does that mean to you? Are there exceptions? If so, what are they and why?
Overcoming Challenges
Life is full of expected and unexpected challenges. It is important that we remember that we are strong enough to conquer these challenges. Always believe
Growth & Re-growth
Spring is known as the Season of growth and re-growth in many cultures, as symobolized by new and old flowers. This Spring, what are the