Healthy vs Unhealthy People
“If someone treats you badly, just remember that there is something wrong with them, not with you. Healthy people do not go around destroying other
Friendships & Trauma
How do you measure friendships? How does your trauma impact this? -Dr. P
Love & Trauma
“Opposite of love is broken” by Sammy (age 4). Therefore, if you are still capable of love post trauma, you are not broken. -Dr.P
Mindful Compassion
With mindful compassion and loving communication, we can produce thoughts, speech and actions that will feed our relationships and help them grow. -Thich Nhat Hanh
Mindfulness Awareness & Suffering
With mindfulness awareness, we can look into the nature of our suffering and find out what kind of food we have been supplying to keep
Social Media & Trauma
How does social media impact you in positive and negative ways? Does your trauma make you more sensitive to certain aspects of social media? -Dr.
Dissociation
Dissociation can be a normal survival response to trauma. Post-trauma, it should decrease in frequency and intensity. Do you know what your dissociation triggers are?
Demonstrate Boundaries: Change Behavior
Telling someone you are setting boundaries with them may not be enough, sometimes you also have to demonstrate that you are setting boundaries. Change your
Connecting with Yourself
Learn to connect and relate to yourself, so you can better relate and connect with others and be self-reliant with your happiness rather than rely