Gaslighting
What is the difference between intentional vs non-intentional gaslighting? How can you tell the difference? -Dr. P
Packing Your Patience
When “packing your patience” before you go out the door, be mindful of what factors may trigger you, why they trigger you, and decide in
Success in Healing
How can you set up your day for success, and your week for success? What does success mean to you? -Dr. P
Trauma-Related Insomnia & Nightmares
Trauma-related insomnia and nightmares, increases/intensifies other PTSD symptoms the following day. Management/reduction of insomnia and nightmares will reduce the other PTSD symptoms. -APA Trauma Psychology
Resilient Olympic Athletes
These resilient Olympic athletes have the same mental health challenges and family dynamics as everyone else, and they overcome and learn to manage these challenges
Fully Present
Kotsu Kotsu, being fully present in the moment and engaged in the art of slowing down. -Calm app
Anxiety-Based Nightmare vs PTSD-Based Nightmare
What is the difference between an anxiety-based nightmare vs a PTSD/trauma-based nightmare? -Dr. Parysa
Urgent Self-Care
When/how do you know if self-care is urgently needed? What does that urgent self-care look like? -Dr. Parysa
Trauma & Morals & Sprituality
Per Navy SEAL Foundation Forum: What are your moral and/or spiritual components to your traumas, your purpose to life, your meaning to life, identify values/beliefs,