Being Kind to Oneself
How can you be kinder to yourself in the new year? -Dr. P
Holidays & Trauma
How do the holidays impact you? Any trauma triggers related to the holidays? How do you manage holiday triggers? -Dr. P
Unexpected Triggers
How do you manage unexpected triggers? How does your trauma history impact how you react to unexpected triggers? -Dr. P
Trauma & Anger
As a child, what were you taught about anger and how to express it? As an adult, how do you express your anger? How does
Motivation & Trauma
What do you look forward to? We have a need to look forward to little things and big things in our lives. The little things
Positive Personality
Identify a positive within your personality that you are grateful for having. -Dr. P
Trauma & Pain
Human beings can be resilient despite life challenges of physical and emotional pain. Pain is still pain, but if you have the mindset that you
Feeling Safe
What can you do for yourself to feel safe, physically and emotionally? -Dr. P
Feeling Stuck
Where do you feel stuck in life? Why are you stuck? How can you “un-stuck” yourself? -Dr. P