“Know Your Audience”
“Know your audience” and curb your expectations based on that in order to minimize your disappointment/suffering; this does not mean lowering one’s standards. -Dr. P
Not Giving Up
“…what it’s about is not giving up. If you have a dream, fight for it. There’s a discipline for passion. And it is not about
Mindfully Kind to Oneself
How can you mindfully be kinder to yourself? -Dr. P
Validation & Reality Testing
How can you give yourself validation for your own feelings? And do reality testing for your own thoughts to know whether your perceptions are accurate?
Anxious Thoughts & Feelings
Manage your anxious feelings by managing your anxious thoughts. Be mindful not to over or under estimate your thoughts by being accurate and fact-based in
Confusing Thoughts and Mixed Feelings
Sometimes, having confusing thoughts or mixed feelings about something or someone, could indicate possible red flags, and whether there is a true red flag or
Patterns Matter
Patterns matter. Be mindful of positive and negative patterns within self and with others and how they make you feel. -Dr. P
Daylio mood app
Daylio mood app is free, simple to use, color coordinated, and helps track your daily, weekly, and monthly mood and its triggers. -Dr. P
Trauma & New Years Resolutions
What are your New Years Resolutions and how can they improve your PTSD, as well as your other clinical symptoms? -Dr. P