Be mindful, slow down, don’t rush everywhere, plan ahead. Rushing increases stress, which increases anxiety. Mindfulness decreases stress, which decreases anxiety and gives you more

When should you listen to your anxiety in making a decision and when should you not factor in your anxiety in making a decision? And

Do you have trauma-related holiday memories? What can you do for yourself to make the holidays special to you? -Dr. P

When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. -by Mindset of

Dissociation can be a normal survival response to trauma. Post-trauma, it should decrease in frequency and intensity. Do you know what your dissociation triggers are?

Attaching to ideas, situational desires or expectations can create suffering. -Buddhism Concept

As humans, we all make mistakes. How forgiving or unforgiving are you of yourself? Why or why not? Is your lack of forgiveness trauma-related? -Dr.

We can heal ourselves more often by being in silence rather than being exposed to constant noise in our environment. Nature is the type of