Guidance of the week for in session if we have time: Journal if you say “no” to an activity you are unsure of doing, what

How do you know when, how, or if you have the right balance of self-care? -Dr. Parysa

During winter months, be mindful of the timing of sunrises and sunsets, with goal of trying to maximize your sun exposure and artificial light exposure

Comparative suffering (comparing to others) is not productive, only adds more suffering, and does not acknowledge your own suffering. -Calm app

Let go of labels of ourselves that come with expectations. Let go of those labels for an hour, or even a day if possible, and

How can you focus on learning more about yourself and your needs? -yoga instructor

Most journeys are not linear. Most growth happens in the middle of the journey. There is not always a set destination. Journeys look different for

When you feel emotionally unsafe, what can you do to feel more grounded? -Dr. P

Fall season is an opportunity to let go of what is not working.  -Calm app

When was the last time you went out of your way for yourself, guilt-free? -Dr. P