#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Blue space (such as ocean or lake) and green space (such as park or forest/mountains) improves mood of course, but research shows that they also
Per American Psychological Association, explore what the word rejection means to you and how you handle rejection.
Trauma-focused PTSD treatments helps reduce anger. –APA Psychological Trauma Journal article
American Psychological Association > Exercise is correlated with an immediate improvement in cognitive functioning, even in the case of one off workouts.
APA Trauma Journal: 9/11 Veterans show post-traumatic growth when they seek social support, have gratitude, and/or have spiritual growth/engagements.
APA Trauma Journal: Self-compassion mitigates/reduces PTSD symptoms.
Per APA & National Institute of Mental Health (NIMH): Clients should be stabilized in their emotional regulation and safety before fully processing their trauma. Such
APA article 2024: Worrying, being anxious, and having fear-related life experiences can cause/increase nightmares. Poor sleep and nightmares can lead to emotional dysregulation. Nightmares cause/increase
Per APA Psychological Trauma Research Journal (2024): Irritability was significantly correlated to PTSD and should be incorporated into the PTSD dimensions.