Self-Blame and PTSD/Depression
Recent APA Trauma research has shown that self-blame of sexual assault is significantly correlated with PTSD and depression.
Recent APA Trauma research has shown that self-blame of sexual assault is significantly correlated with PTSD and depression.
Recent APA Trauma research has shown that shame can trigger/increase dissociation.
Safe exposure treatment can help with having the trauma thoughts, without it triggering the trauma emotions. -Dr. P
When you feel emotionally unsafe, what can you do to feel more grounded? -Dr. P
Release and let go of what no longer serves us in order to create space for new wisdom/insight, choices, and freedom. -Calm app
Observe, not absorb, intense emotions by creating space to address them. -Calm app