#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Create space that allows more mindfulness. Do not overbook your personal and professional schedule and obligations. Plan ahead, do not always rush everywhere. -Dr. P
How can you mindfully simplify your life? What does that look like? How does it bring you relief mentally, physically and emotionally? -Dr. P
Be mindful if your reaction to a situation is trauma-related. -Dr. P
How do you adjust to change? Is it different when it is a trauma-related change? Why or why not? -Dr. P
What does enmeshment mean to you? How can you “unmesh” yourself from others? Is there a secondary gain to the enmeshment? -Dr. P
Great TED-MD talk about lasting impact of childhood trauma from a MD’s perspective.
How does your trauma impact others? What does it mean? Are you able to reflect how you may be impacting your environment and what changes
How can your loved ones best support you in managing your trauma? -Dr. P