Spring is known as the Season of growth and re-growth in many cultures, as symobolized by new and old flowers. This Spring, what are the

Betrayal Trauma: What do you think this means to you? How does it apply to your trauma? Was it personal trauma? Did it create trust

What is the relationship between your thoughts and feelings? What type of trauma-related thoughts impact how you feel about your trauma? -Dr. P

What is your greatest fear? Is it trauma related? What can you do to overcome it? -Dr. P

What is your #1 trauma trigger? Why and how does it impact you today? What can you do about it? -Dr. P

How do you practice emotional regulation? Do you think you need to regulate your emotions better? Why or why not? -Dr. P

Be mindful of one’s words, thoughts and cognitive perceptions of self. Be kind to yourself. -Dr. P

What do you need to do to help yourself feel grounded on a daily basis and during any trauma triggers? -Dr. P

What are your mental health goals for the new year? How can you achieve them? What are your challenges and how can you overcome them