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What can you do for yourself to make up for your trauma and improve the quality of your life? -Dr. P
How do you measure your level of attachment to people, things, situations and outcomes or expectations? How do you know if your level of attachment
Here is an informative link from the American Psychological Association regarding the school shootings and how to talk to your children about the trauma in
What is the difference between perceived trauma growth and actual trauma growth? How do you measure your trauma growth? -Dr. P
In what circumstances do you think it is possible to safely confront/address your trauma? What effective approach would you take to improve the situation and
What type of mantra helps you get through the tough days? Here are some that have been beneficial to others: “This will pass” ; “I
Do you give too much power to others? Especially those who have traumatized you? Who are these people and why do you give them so
Create space that allows more mindfulness. Do not overbook your personal and professional schedule and obligations. Plan ahead, do not always rush everywhere. -Dr. P
How can you mindfully simplify your life? What does that look like? How does it bring you relief mentally, physically and emotionally? -Dr. P
Be mindful if your reaction to a situation is trauma-related. -Dr. P