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8880 Rio San Diego Drive
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San Diego, CA 92108
Your journey through your trauma, should lead you to knowing yourself and caring about yourself. -Dr. P
What does emotional stability mean to you? How does your trauma impact it? How does your current environment support it or trigger it? -Dr. P
Have you ever been in denial of your trauma? What are the benefits to your denial and what are the negative consequences to your denial?
“If someone treats you badly, just remember that there is something wrong with them, not with you. Healthy people do not go around destroying other
How do you measure friendships? How does your trauma impact this? -Dr. P
“Opposite of love is broken” by Sammy (age 4). Therefore, if you are still capable of love post trauma, you are not broken. -Dr.P
With mindful compassion and loving communication, we can produce thoughts, speech and actions that will feed our relationships and help them grow. -Thich Nhat Hanh
With mindfulness awareness, we can look into the nature of our suffering and find out what kind of food we have been supplying to keep
How does social media impact you in positive and negative ways? Does your trauma make you more sensitive to certain aspects of social media? -Dr.
Dissociation can be a normal survival response to trauma. Post-trauma, it should decrease in frequency and intensity. Do you know what your dissociation triggers are?