During times of trauma and suffering, remind yourself of what is going well and recognize what you can be grateful for at that moment. -Dr.

-How has your trauma impacted your anger? What are you angry about? -Dr. P -How can you gently embrace your anger and redirect it into

Empower yourself by knowing self-validation is enough. If you have to try to convince someone of your trauma experience, that is not a stable support

How does your trauma impact you having difficulty asking others for help or support? How can you learn to trust others who are trustworthy? -Dr.

What factors do you allow to impact your self-esteem? How does your trauma impact your self-esteem? -Dr. P

What are you passionate about? Does your trauma impact this in any way? -Dr. P

What are you doing that is healing your trauma? What are you doing that is adding to the pain of your trauma? -Dr.P