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If your intentions were thoughtful and positive, and you did the best you could with the information and resources you had at that time, what
Research has shown that daily gratitude, especially in the face of trauma, has a direct correlation to better mental health. What are 10 factors that
Fall season is an opportunity to let go of what is not working. -Calm app
How do you define your worth as a human being? What are the barriers to your worth as a human being? How can you improve
How can you change your worry to productive action and productive thoughts by problem-solving your options? How can you manage this worry productively if there
How can you manage emotions by taking a pause, being mindful not to fuel the fire, being objective, de-personalizing the situation, preventing snow-balling, brainstorm/problem/solving the
When was the last time you went out of your way for yourself, guilt-free? -Dr. P
How do you prevent and manage others dismissing what matters to you? -Dr. P