Decision-Making
Guidance of the week for in session if we have time: Journal if you say “no” to an activity you are unsure of doing, what
Guidance of the week for in session if we have time: Journal if you say “no” to an activity you are unsure of doing, what
The brain is the most activated and strengthened when learning a new skill. -neuroscientist Dr. Sandra Bond Chapman, PhD
When we share our story with others who respond with empathy and understanding, shame cannot survive, it starts to diminish. -Calm app